Healthy Minute: Healthy Italian Peasant Soup recipe

A well-stocked kitchen means healthy, good tasting meals like this recipe for Italian Peasant Soup with cabbage, beans and cheese, are fast and easy according to everydayhealth.com .   Italian Peasant Soup   Nutritional Info (Per serving): Calories: 303, Saturated Fat: 4g, Sodium: 580mg, Dietary Fiber: 12g, Total Fat: 11g, Carbs: 38g, Cholesterol: 19mg, Protein: 16g: Carb Choices: 1.5

Recipe for Spinach Feta Muffins

Fresh Spinach and crumbled feta cheese are combined with master baking mix to make quick and delicious savory muffins that can be served with soups or salads. They're healthy too.

Ben tucks in to ten diets in ten weeks in memory of niece

A MAN who once weighed in at 31 stones has been inspired to try ten popular diets in ten weeks.

The Mailbox: Teri Watson

There are two school cafeteria recipes that I would love to have. I attended California Junior High School from 1963 to 1964. They served a very thick-crusted hamburger pizza baked on a huge cafeteria baking sheet

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Going out for Chinese dumplings is fun, but not without its drawbacks. So why not just make them at home?